Panama

The dry season from December to April is perfect for outdoor activities and exploring Panama’s diverse landscapes. The rainy season (May to November) is still a good time to visit, offering lush greenery and fewer tourists, but expect regular downpours, especially in the afternoon.

Panama uses the Balboa (PAB) and the US Dollar (USD) interchangeably, with USD being the most commonly used. Credit cards are widely accepted in urban and tourist areas, but cash is king in smaller towns and rural regions, so don’t forget to carry enough cash when venturing off the beaten path.

The official language is Spanish, though English is commonly spoken in tourist areas. Learning basic Spanish phrases can greatly enhance your interactions with locals.

For urban areas, Panama City has an efficient Metro system and affordable taxis (use apps like Uber to avoid overcharging). For exploring more remote regions, renting a car or booking shuttles is ideal. Domestic flights are available for longer distances, like to Bocas del Toro. Public buses, including colourful Diablos Rojos, are cheap but can be chaotic.

Tap water in Panama City is safe to drink, but better stick to bottled or filtered water in rural and coastal areas, to avoid stomach issues.

SIM Cards – consider purchasing an E-SIM or a local SIM card from Claro or Movistar for affordable data and calls. Coverage is strong in cities but can be spotty in remote areas. Wi-Fi – Wifi is widely available in hotels, cafes, and restaurants, though speeds can vary depending on the location.

The emergency number for police, ambulance, and fire services is 911.

A 10% service charge is often included at restaurants. If not, leaving a 10% tip for excellent service is customary and appreciated.

Panama values its incredible biodiversity, so support eco-friendly lodges and sustainable tours, especially in protected areas like Coiba National Park and the Darien Jungle.

Panama is generally a safe country to travel, but exercise caution in crowded areas like markets or public transport where petty theft can occur. Avoid walking alone at night in unfamiliar areas. When exploring nature or islands, use local guides for safety. In some regions, political protests may arise—avoid large gatherings and always inform yourself about any safety and security risks through your national advice prior to your trip.

Food – Don’t miss dishes like sancocho (traditional chicken soup), ceviche made with fresh seafood, and patacones (fried plantains). For a sweet treat, try raspados (shaved ice with syrup). Festivals – Experience vibrant celebrations like Carnival in February or the Independence Day parades in November. Etiquette – Panamanians are friendly and value politeness. Greet locals with a “Buenos días” or “Buenas tardes”. Dress modestly when visiting religious or traditional sites.